Understanding more about what your body is telling you and how your emotions are connected.

The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

All the negative emotions: anxiety, shame, guilt, fear, anger; all can lead to a stressed, distorted, clogged energy field.

If you are a parent, you’ve probably struggled to know if you are doing it right. Understanding these 3 psychological needs will help.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

What you may be encountering is what is referred to as a negative core belief that seems to have advantages.

Your imagination can be the cause of your anxiety, mindfulness can be the cure!

Why is it so difficult to leave a relationship when you experience domestic abuse and violence? It's not as easy as it might seem.

Do you find yourself with similar struggles over your lifetime? Carrying this can be exhausting and painful. There are ways to heal.