Life is full of unexpected twists and turns. Sometimes, these challenges can feel overwhelming, leaving us unsure of how to cope or move forward. During such times, seeking support can make a significant difference. Mental Health counseling offers a pathway to understanding, healing, and growth. This article explores how Mental Health counseling can help individuals navigate difficult moments and build resilience for the future.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...