Know Thyself Healing & Therapy

Works with Adolescents, Young Adults, Adults and Seniors with trauma, emotional dysregulation, anxiety, depression, selective mutism, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, and spiritual awakening.

Works with age group 13+ experiencing addiction, anxiety, depression, trauma, grief and loss, aging, relationship challenges, adjustment to life stressors, who may have parenting and family challenges.

Providing therapy for young adults and adults, this therapist specializes in anxiety, trauma, mood concerns, life transitions, and women's mental health. Her approach is authentic, supportive, and goal-oriented, helping clients gain clarity, overcome obstacles, and move toward lasting emotional well-being.

Works with Children, Adolescents, Teenagers and Adults. Monica is passionate about meeting clients
where they are and is open to working with individuals across a wide range of diagnoses. She primarily
uses a cognitive behavioral therapy approach to help clients build healthier thoughts, habits, and patterns.

Practice Manager, Author
Client Account Management, Insurance Questions, Business Management

Works with Adults facing trauma, anxiety, depression, grief, relationship challenges, reproductive trauma, and identity exploration, as well as survivors of domestic abuse, human trafficking, and first responders.

Works with children, adolescents, and adults with depression, anxiety, grief, trauma and adjustment issues, oppositional behavior and emotion dysregulation, and neurodivergence. Specializes in child and adolescent mental health utilizing Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and Client-Centered Therapy techniques. Uses play, art, and other expressive techniques.

Jennifer brings more than 20 years of experience across education, medical social work, mental health, substance use, and advocacy. Using a compassionate, nonjudgmental approach informed by CBT and DBT, she helps clients navigate life transitions, manage stress and difficult emotions, strengthen relationships, and build confidence in their ability to move forward.

Lynnsey works with adolescents and adults, with particular interests in supporting neurodivergent individuals and those navigating anxiety, depression, grief, trauma, stress, and life transitions. Her warm, collaborative, and trauma-informed approach creates a nonjudgmental space where clients can feel understood, build insight, and work toward meaningful change.

Works with Teens and Adults
Utilizes attachment theory, psychodynamic theory, self-psychology, and intersubjective theory for: Anxiety, relationship challenges, depression, phobias, and childhood trauma.

Kara supports adolescents and adults through life transitions, anxiety, caregiver stress, perinatal and postpartum challenges, chronic illness, and grief, with a compassionate focus on medically complex family experiences.

Maddy works with teens and adults ages 16 and older, supporting those navigating perfectionism, burnout, trauma, and family challenges. Using approaches such as EMDR, IFS, and somatic practices, she helps clients build self-awareness, reconnect with their values, and create meaningful change. She also has a special interest in sports performance and the mental challenges athletes face.

Joy works with children, adolescents, and adults, providing a warm, person-centered, and culturally sensitive space where clients can feel heard, understood, and supported. She has a particular interest in trauma, relationships, identity, and developing healthy coping skills to help clients navigate both past experiences and present-day challenges.