Know Thyself Healing & Therapy

Works with Adolescents, Young Adults, Adults and Seniors with trauma, emotional dysregulation, anxiety, depression, selective mutism, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, and spiritual awakening.

Works with age group 13+ experiencing addiction, anxiety, depression, trauma, grief and loss, aging, relationship challenges, adjustment to life stressors, who may have parenting and family challenges.

Providing therapy for young adults and adults, this therapist specializes in anxiety, trauma, mood concerns, life transitions, and women's mental health. Her approach is authentic, supportive, and goal-oriented, helping clients gain clarity, overcome obstacles, and move toward lasting emotional well-being.

Works with Adults facing trauma, anxiety, depression, grief, relationship challenges, reproductive trauma, and identity exploration, as well as survivors of domestic abuse, human trafficking, and first responders.

Works with children, adolescents, and adults with depression, anxiety, grief, trauma and adjustment issues, oppositional behavior and emotion dysregulation, and neurodivergence. Specializes in child and adolescent mental health utilizing Solution-Focused Brief Therapy, Cognitive-Behavioral Therapy, and Client-Centered Therapy techniques. Uses play, art, and other expressive techniques.

Practice Manager, Author
Client Account Management, Insurance Questions, Business Management

Works with Teens and Adults
Utilizes attachment theory, psychodynamic theory, self-psychology, and intersubjective theory for: Anxiety, relationship challenges, depression, phobias, and childhood trauma.

Kara supports adolescents and adults through life transitions, anxiety, caregiver stress, perinatal and postpartum challenges, chronic illness, and grief, with a compassionate focus on medically complex family experiences.