When seeking counseling, deciding between in-person or telehealth options can feel overwhelming. Both methods offer unique benefits and challenges. Understanding these differences can help you make an informed choice that fits your lifestyle, comfort level, and therapeutic needs.

Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like attachment healing therapy can guide individuals toward healing and stronger bonds.

Creative expression can be a powerful form of therapy. In our fast-paced life, finding a way to heal emotionally and mentally can sometimes feel overwhelming. One method that is gaining attention for its effectiveness is creative sandplay therapy. This therapeutic approach allows individuals to explore their feelings, process experiences, and heal through the medium of sand and miniature figures.

Trauma can deeply impact individuals, often leading to various psychological and emotional challenges. Finding a way to heal from these experiences is crucial for many. Brainspotting therapy has emerged as a cutting-edge approach to help those suffering from trauma. In this blog post, we will explore what brainspotting therapy is, how it works, and how it differs from other methods such as EMDR.

The path to improved mental health through therapy is a journey filled with ups and downs. Trust the process and give yourself grace as you navigate this personal transformation. Whether you're experiencing an immediate crisis or seeking personal growth, embracing therapy can be life-changing.

Mental health is a critical aspect of overall well-being. Just as we seek specialized healthcare for physical ailments, mental health also requires tailored support. This blog post will explore the significance of specialized mental health support, the benefits of connecting with trained professionals, and why choosing the right resources is essential for effective care.

Support for mental health clients extends beyond therapy and medication. Various resources can help clients build resilience, cope with issues, and connect with others facing similar challenges.

Vital Role of Clinicians in Mental Health Care

How Technology is Changing the Way We Schedule Appointments

A Perspective on Life’s Purpose That You May Not Have Considered.

Understanding more about what your body is telling you and how your emotions are connected.

The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

All the negative emotions: anxiety, shame, guilt, fear, anger; all can lead to a stressed, distorted, clogged energy field.

If you are a parent, you’ve probably struggled to know if you are doing it right. Understanding these 3 psychological needs will help.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

What you may be encountering is what is referred to as a negative core belief that seems to have advantages.