Blog | Know Thyself Healing

Curiosity may have killed the cat; But it just might save your life!

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

The Hidden Dimensions of Grief

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Know Thyself has Brainspotting Trained Therapists Available!

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

Secondary Gains - Helpful or Not?

What you may be encountering is what is referred to as a negative core belief that seems to have advantages.

Is Your Imagination Causing Your Anxiety?

Your imagination can be the cause of your anxiety, mindfulness can be the cure!

Domestic Abuse – Why is it so hard to leave?

Why is it so difficult to leave a relationship when you experience domestic abuse and violence? It's not as easy as it might seem.

Patterns in Life: Exploring the Underlying Trauma Within

Do you find yourself with similar struggles over your lifetime? Carrying this can be exhausting and painful. There are ways to heal.

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