Trauma can deeply impact individuals, often leading to various psychological and emotional challenges. Finding a way to heal from these experiences is crucial for many. Brainspotting therapy has emerged as a cutting-edge approach to help those suffering from trauma. In this blog post, we will explore what brainspotting therapy is, how it works, and how it differs from other methods such as EMDR.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.