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Insurance or Private-Pay

NOTE: Not all clinicians are credentialed with all insurance payers. Please confirm your clinician can take your insurance.

To confirm your insurance benefits contact your member services number on the back of your card.

Aetna Health Plans

Aetna / First Health Network

Blue Cross Blue Shield of MN Health Plans

Blue Cross Blue Shield of MN

Employee & Family Resources

HealthEZ

Health EZ - America's PPO

HealthPartners

HealthPartners

Hennepin Health Plans

Hennepin Health

Minnesota implemented the state’s Medicaid program, which is called Medical Assistance

Medicaid of Minnesota

Medical Assistance

Medical Assistance (MA)

Medicare.gov

Medicare

MinnesotaCare

MinnesotaCare

NuVantage is a service of Lutheran Social Service of Minnesota

NuVantage Employee Assistance Program

Optum EAP Members

OptumHealth

OptumHealth

Prime West Health

Prime West Health

South Country Health Alliance

Surest Health Plans

Surest Health Plans

Tricare Health Plans

Tricare West

UCare Health Plans

UCare Health Plans

United HealthCare

United HealthCare

Insurance
Private Pay

Self-Pay

Self-Pay or Private Pay is an alternative to utilizing insurance. If you choose to work with us without insurance we do accept all major credit cards as well as a valid HSA (Health Savings Account) debit card to pay for your sessions. Pricing ranges between $100 and $200 per session with a sliding scale if you are in need of financial assistance. Please contact us directly or speak with your clinician for options.

With today's high deductible insurance policies, many people find that it is better to use this private pay option. If you have an HSA account, you can leverage its benefits as well.

You have a right to received a Good Faith Estimate for your sessions in advance of receiving services. This is part of the "No Surprises Act" as directed by the Centers for Medicare & Medicaid Services.

 

If we are not contracted with your insurance provider, we can provide you with a Superbill to be used for submission to your insurance provider for possible reimbursement. You will need to contact your insurance provider's member services for more information on out of network benefits you may have. Note that you might not be reimbursed for the full claim amount depending on the type of coverage you have.

*Note: Know Thyself Healing, PLLC is not a financial advising entity or insurance provider specialists. Please contact your insurance provider with any questions you may have about your specific coverage.

Provider Referral, Fax, Email Information

We look forward to hearing from you!

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Acknowledgment:

By submitting un-secured email messages, you acknowledge and accept that there are risks of communicating your information in this unencrypted electronic messaging format for the purposes of initiating contact with Know Thyself PLLC.

By selecting "Un-Secure Email", you agree to hold Know Thyself PLLC harmless of your protected health information sent via this electronic means.

© 2025 by Know Thyself PLLC, (dba) Know Thyself Healing & Therapy, Minnetonka, MN 55305

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Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

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The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

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