Our Approach
At Know Thyself Healing & Therapy, our approach to therapy goes beyond traditional talk therapy. We meet individuals where they are in their healing journey. Our therapists provide a solid foundation that fosters healing and growth, empowering clients to not just address their challenges but thrive in their lives. We understand that each person’s path is unique, and we tailor our therapeutic strategies to fit individual needs, ensuring that healing is both effective and deeply personal.
We are dedicated to offering a safe and supportive environment where clients can explore their thoughts, emotions, and experiences without fear of judgment. Our therapists work closely with each person to understand their challenges and guide them in processing in a healthy way. Through this collaborative process, we help clients build resilience and develop essential coping skills to navigate life's difficulties. The result is lasting emotional well-being and a sense of empowerment that extends beyond therapy sessions.
At the heart of our practice is a commitment to helping individuals achieve meaningful, sustainable change. We believe in a holistic, personalized approach to therapy, where clients are active participants in their healing process. By integrating evidence-based modalities, such as EMDR, Brainspotting, and Accelerated Resolution Therapy, we create a well-rounded therapeutic plan that addresses each person’s needs. Our goal is to help clients not only heal from past trauma but also develop the tools to lead a balanced, fulfilling life.
Mission | Vision | Values
​Our Mission
Know Thyself Healing & Therapy’s mission is to walk alongside our clients and support them in their journey to heal and to truly know themselves as whole. We utilize a variety of modalities and years of experience to create the best possible approach for our client’s healing.
Our Vision
Know Thyself Healing & Therapy’s vision is to create a supportive community for our clinicians and practitioners which enables them to grow and thrive. This community is empowered to provide excellent care and solutions that give the best outcomes to our clients. This community also extends out into the community as we collaborate with other individuals, healthcare professionals and organizations devoted to compassionate support of those in need.
Our Values
Truth
Truth is the basis for any healthy relationship. We strive to always communicate from this place in order to create strong and enduring connections that collaborate toward healing and knowing thyself fully.
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Compassion
Compassion enables us to not only empathize with our clients and community, but to see them as ourselves. What we do unto others, we also do unto ourselves. Compassion reminds us that we all heal together when this simple precept is followed.
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Empowerment
Empowerment is about giving, teaching, supporting and loving. This value is our guide and reminder that what we do is in service of others.
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Acceptance
Acceptance is a process that has outcomes in growth and connection. Acceptance is a place of power and thoughtful action. Accepting others for where they are at, doing the best they can is a crucial step towards opening up to the help that can be given.
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Collaboration
Collaboration reminds us that we need one another. Living is meant to be shared as we all have our unique perspectives, talents, and needs. We are meant to embolden one another on our journey in this life.
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Transparency
Transparency reveals the truth and it holds us accountable to our actions. This value holds a special place in reminding us to do better each and every day.