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Resources

Below are various resources that you might find helpful. 

Please reach out to the resource directly for assistance if you have questions.

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1-2-3 Magic

1-2-3 Magic by Thomas Phelan, PhD

Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting (Positive Parenting Guide for Raising Happy Kids)

24/7 Suicide Hotline for LGBTQ Youth - Trevor Project

24/7 Suicide Hotline for LGBTQ Youth - We’re here for you Now

Are You the One for Me?

Are You the One for Me?

Knowing Who's Right and Avoiding Who's Wrong

Becky Loves Rocks

Becky Loves Rocks

A Perspective on Acceptance and Being Yourself

A Business Guide for Wellness Startups

Business of Healing

A Business Guide for Wellness Startups

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

You’re not stuck with the brain you’re born with.

Change Your Brain, Change Your Life (PDF Into Paper)

Introduction to the Paperback Edition

Chemistry of Calm

Chemistry of Calm

A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Chemistry of Joy Workbook

Chemistry of Joy Workbook

Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

Cope Mobile Crisis Response

Cope Mobile Crisis Response - Hennepin County MN

Cope Mobile Crisis Response

Decolonizing Therapy

Heal your past. Honor your history. Cultivate liberation. Harvest joy.

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Dinosaurs Divorce

Dino Tales: Life Guides for Families

Elder / Senior Resources for Fraud, Abuse, Scams

Minnesota resources for financial abuse or scams

Effective Techniques to Manage Anxiety, Depression, and PTSD

Essential Art Therapy Exercises

Effective Techniques to Manage Anxiety, Depression, and PTSD

What It Is, Where It Comes from, How It Sabotages Our Lives

Facing Codependence

What It Is, Where It Comes from, How It Sabotages Our Lives

Good Faith Estimate / No Surprises Act

Estimated session costs for Private Pay clients.

Group

Group

How One Therapist and a Circle of Strangers Saved My Life

Growing up in Adoption: Stories from an Indian Perspective

Growing up in Adoption

Growing up in Adoption: Stories from an Indian Perspective

Additional resources for residence of Hennepin County and the State of Minnesota.

Hennepin County Human Services Resources

Human Services Resources

Highly Sensitive Person's Survival Guide

Highly Sensitive Person's Survival Guide

The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)

Highly Sensitive Person's Workbook

Highly Sensitive Person's Workbook

The Highly Sensitive Person's Workbook

Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

Our souls are urging our development and the exact needs are expressed through whatever is ailing us.

Illness Can Be the Cure

Our souls are urging our development and the exact needs are expressed through whatever is ailing us.

Strength-based, Culture-sensitizing Parenting Strategies for Inter-country or Domestic Adoptive Families That Don't "Match"

Inside Transracial Adoption by Beth Hall & Gail Steinberg

Inside Transracial Adoption: Strength-based, Culture-sensitizing Parenting Strategies for Inter-country or Domestic Adoptive Families That Don't "Match"

Inside the White Picket Fence

Inside the White Picket Fence

A Memoir

College Planning Guide for Students with Mental Health Disorders

Intelligent.com

College Planning Guide for Students with Mental Health Disorders

Let's Talk About It

Let's Talk About It

Let's Talk About It: A Guide for Talking to Children After a Suicide of a Loved One

Understanding How Shame Affects Your Life

Letting Go of Shame

Understanding How Shame Affects Your Life

Healing from Trauma

Life After Darkness

Healing from Trauma - Domestic Abuse/Kidnapping/Trafficking)

Restoring the Warrior Spirit

Magnus Veterans Foundation

Helping Our Veterans Heal

Maybe You Should Talk To Someone

Maybe You Should Talk To Someone

A Therapist, HER Therapist, and Our Lives Revealed

Mind Hacking Happiness

Mind Hacking Happiness Vol I & II

Find an organization that can help you

Minnesota Crime Victims Reparations Board

If you or someone you know has been the victim of a violent crime, the Minnesota Crime Victims Reparations Program may be able to help.

Minnesota Judicial Branch

Mental Health / Civil Commitments

MnFire - Minnesota Firefighter Initiative

Providing Minnesota’s firefighters with the tools they need to prioritize and protect their health

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

My Grandmother's Hands

Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

National Alliance on Mental Illness (Minnesota)

NAMI - Crisis and Mental Health Resources

National Alliance on Mental Illness (Minnesota)

National Domestic Violence Hotline

National Domestic Violence Hotline

Free. Confidential. 24/7.

9 Mindsets For Helping Kids on the Spectrum

Navigating Autism

9 Mindsets For Helping Kids on the Spectrum

Parenting Your LGBTQ+ Teen

Parenting Your LGBTQ+ Teen

A Guide to Supporting, Empowering, and Connecting with Your Child

Radical Forgiveness

Radical Forgiveness

A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation

Radical Forgiveness Worksheets

Radical Forgiveness Worksheets

Enabling you to work through Radical Forgiveness with these resources.

Resolve - Infertility Association

The National Infertility Association

SimplePractice Client Mobile App - Android

Android - Telehealth by SimplePractice

SimplePractice Client Mobile App - Apple

SimplePractice Client Portal - Apple

Sitting Still Like a Frog

Sitting Still Like a Frog

Mindfulness Exercises for Kids and Their Parents

Breaking Free of Exploitive Relationships

The Betrayal Bond

Breaking Free of Exploitive Relationships

An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

The Binge Eating Prevention Workbook

An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

An Integrative Program to Understand and Manage Your BPD

The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

An Open Letter to a New Generation of Therapists and Their Patients

The Gift of Therapy

An Open Letter to a New Generation of Therapists and Their Patients

The Memory Book

The Memory Book

The Memory Book: A Grief Journal for Children and Families (Memory Box)

Transformations of Narcissism in Self-Realization

The Point of Existence

The Point of Existence: Transformations of Narcissism in Self-Realization

A Counterintuitive Approach to Living a Good Life

The Subtle Art of Not Giving a F*ck

A Counterintuitive Approach to Living a Good Life

The Aftermath of Violence - From Domestic Abuse to Political Terror

Trauma and Recovery

The Aftermath of Violence - From Domestic Abuse to Political Terror

20 Adopted Kids Wish Their Adoptive Parents Knew

Twenty Things Adopted Kids Wish Their Adoptive Parents Knew

The voices of adopted children are poignant, questioning and tell a familiar story of loss, fear, and hope.

Vulnerable Adult Abuse

Vulnerable Adults Reporting: Abuse, Neglect, Self-Neglect or Financial Exploitation

Report suspected abuse, neglect, self-neglect or financial exploitation of vulnerable adults

A Book That Changes Lives

Way of the Peaceful Warrior

A Book That Changes Lives

The Breakthrough Book on Natural Hormone Balance

What Your Doctor May Not Tell You About Menopause

The Breakthrough Book on Natural Hormone Balance by John R. Lee MD

Exploring the Stress-Disease Connection

When the Body Says No

Exploring the Stress-Disease Connection

Why Did Daddy End His Life?

Why Did Daddy End His Life?

Why Did Daddy End His Life? Why Did He Have To Die?: A Suicide Bereavement Book For Children and Parents

Provider Referral, Fax, Email Information

We look forward to hearing from you!

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Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

Crisis Resources

The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

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