A safe place to heal from anxiety, depression, and life-altering experiences.
Compassionate, trauma-informed therapy for individuals navigating anxiety, depression, relationships, and complex life experiences.
You don’t need a diagnosis or a crisis to reach out.
Current Openings with Kara
Kara recognizes the trauma, emotional strain, and ongoing uncertainty families face, as well as the resilience required to move forward. This insight informs her passion for supporting parents, caregivers, and individuals coping with health-related stress, chronic illness, burnout, and major life transitions. Click button below to review and book!
Kara Ausen, MSW, LICSW
Domestic Violence Support Group - 12 Week Program - Starting September 22nd
A weekly online support group for adult women who have experienced domestic abuse. Led by a trauma‑informed therapist from Know Thyself Healing & Therapy, this group offers a safe, steady space to connect with others. Participants will explore the emotional and psychological impact of abuse, strengthen coping skills, and begin rebuilding a sense of safety, clarity, and self‑trust.
Support
Heals
Current Openings with Jody
Jody is currently accepting new clients (ages 13+). She offers compassionate, grounded support for those navigating addiction, anxiety, depression, trauma, grief and loss, relationship challenges, aging, and life transitions. With a calm, empowering approach, Jody helps clients feel understood while building real tools for healing and change. Explore her full bio to see if her style feels like the right fit for you. Click button below to review and book!
Jody Chilton
MSW LGSW
