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Providing tools that will enable you to implement change in your life.

Know Thyself Healing and Therapy believes all clients hold the key to their own success and can be guided to that end in a safe, trusting, honest environment.


Building relationships and skills for growth, understanding and healing are among our goals in therapy. We connect with our own personal journeys through life’s challenges to connect with clients at a deeper level. We believe this allows us to not only empathize with our clients, but also partner with them on their specific healing journey.


We believe the keys essential to reaching any goal lies within each of us believing in ourselves and knowing that someone also believes in us.​


We have experience working with emotional dysregulation, anxiety, depression, selective mutism, trauma, oppositional behaviors, family change, loss and grief, parenting skills, adoption issues, spiritual awakening, sexual abuse, and domestic violence group work.


We are a trauma informed agency who utilizes EMDR, Accelerated Resolution Therapy , Cognitive Processing Therapy as well as Brainspotting.


We also teach adults and children how to take control of their lives in mind, body, and spirit to navigate a stressful world.

No Surprises Act

If you choose to be a private-pay client, you have the right to receive a Good Faith Estimate of what your services may cost.

State of MN Notice

Accelerated Resoluton Therapy Master Level
Holding Phones

PsychoTherapy Appointments

Book Appointments

Please contact us using one of the below options.


Available for Download

Release of Information

Form to allow the release of private information between organizations.  Some examples of this would be: Health records, School records, Discharge summary, etc.

Good Faith Estimate

Form to provide clients with an estimate of costs for mental health sessions when choosing to private pay rather than using insurance.

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