We are pleased to announce the upcoming Domestic Violence Support Group, a safe and supportive space for women who have experienced domestic violence. This group is aimed at providing healing, understanding, and the opportunity to form connections with others who have had similar experiences.

We understand the challenges and complexities that come with overcoming domestic violence, and we want to extend a warm invitation to all women in need of support and positivity.

In this confidential and empathetic environment, we will explore healing techniques, share empowering stories, and discuss strategies for moving forward with strength and resilience.

Please join us for a journey toward healing, self-empowerment, and positive outcomes. Your presence will be an essential part of creating a supportive community and fostering personal growth.

If you or someone you know may benefit from attending this group, please feel free to reach out to us for more information or to confirm your attendance.

We look forward to welcoming you on this empowering journey.

Starting - September 28th, 2024

12 Week Program​ - (Saturdays) from 10:00am to 11:30am

Facilitated by

Rebecca Tveten MSW, LICSW

Remote Access Only via Secure TeleHealth

To ensure convenience and accessibility, the support group sessions are conducted via telehealth, allowing participants to engage from the comfort and privacy of their own homes.

Program Cost

We are committed to providing accessible care, therefore our services are covered by most major insurance plans. We also offer a flexible cash rate. Please contact Facilitator for more details.

Topics Include

The Common Effects of Domestic Abuse,

Developing Healthy Coping Skills,

Creating Healthy Relationships,

Myths & Realties of Domestic Abuse,

Trust and Safety ​

Benefits

Reduces feelings of loneliness & Isolation,

Reduction of stress, depression, anxiety or fatigue,

Helps in gaining feelings of empowerment, control and hope

​For more information, please contact for a free consultation: 

Rebecca Tveten 

(P) 651-252-8001

rebecca.tveten@knowthyselfpllc.com

Weekly Support Group Topics

• Week 1

  • Topics: Introductions, Common Mental Health Disorders & Trauma

• Week 2

  • Topics: Domestic Violence & Common Myths

• Week 3

  • Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels

• Week 4

  • Topic: Attachment Styles, Fear and Trauma Bonds

• Week 5

  • Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships

• Week 6

  • Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions

• Week 7

  • Topic: Silence, Shame, and Compassion

• Week 8

  • Topic: Codependency Dynamics & Boundaries

• Week 9

  • Topic: Empowerment, Trust, and Communication Skills/Styles

• Week 10

  • Topic: Window of Tolerance & Emotional Regulation

• Week 11

  • Topic: Developing and Maintaining a Safety Plan and Resources

• Week 12

  • Topic: Moving Beyond Domestic Abuse/Graduation