Understanding more about what your body is telling you and how your emotions are connected.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Your imagination can be the cause of your anxiety, mindfulness can be the cure!