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Anxiety


Body Language - It's about more than you think!
Understanding more about what your body is telling you and how your emotions are connected.

Dwight Raatz
May 17, 20246 min read
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Trauma And the Nervous System
Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

Dwight Raatz
Feb 15, 20245 min read
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Have You Been Told Not To Be So Sensitive?
"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Dwight Raatz
Dec 1, 20234 min read
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Curiosity may have killed the cat; But it just might save your life!
Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Dwight Raatz
Sep 6, 20234 min read
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Is Your Imagination Causing Your Anxiety?
Your imagination can be the cause of your anxiety, mindfulness can be the cure!

Dwight Raatz
May 25, 20234 min read
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