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Somatic Awareness


How to Understand the Power of Fear in Your Life
Fear is one of the most basic human emotions, wired into our nervous system to help us survive. When your heart races, breathing quickens, and muscles tense, your body is preparing to respond to a possible threat. This is useful when danger is real. However, fear does not only appear in life-or-death moments. It can be manufactured and shaped by the stories we are told, the schemas we hold, and what is stored in our unconscious mind.

Rebecca Tveten
Aug 263 min read
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Curiosity may have killed the cat; But it just might save your life!
Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Dwight Raatz
Sep 6, 20234 min read
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