top of page

Kimberly Ostman

MA, LPCC

I offer a compassionate approach to therapy, focusing on the whole person - body, mind, and spirit. I provide individual therapy to children (ages 6+), adolescents, and adults using strengths-based and person-centered approaches. I am a Certified Clinical Trauma Professional and practice through a trauma-informed lens.


I specialize in child and adolescent mental health and have over 25 years of experience working with youth across diverse settings including outpatient mental health, early childhood and elementary school programming, sports coaching, PCA care, and hospital/hospice care. I believe parenting plays a key role in a child's success and enjoy partnering with parents to help their child thrive.


I am trained in Solution-Focused Brief Therapy and utilize expressive therapies with children and adolescents including play and art. I use the IATP 5-Narrative NET Method, brainspotting, and internal family systems/parts work, to help heal trauma. I am trained in Psychological First Aid and a Disaster Mental Health volunteer for the American Red Cross.


Kim is a Clinical Supervisor through the MN Board of Behavioral Health and Therapy.


University of MN, Bachelors 2010

Bethel University, Masters 2016


Location: 10505 Wayzata Blvd, Suite 203-5, Minnetonka, MN 55305


Kim sees clients In-Person (Minnetonka) or via Telehealth.


Stronghold Counseling LLC

Independent Contractor

Direct Phone: 

Email: 

‭(612) 460-7252‬

Website: 

Kimberly Ostman
Insurance I Can Take
Aetna / First Health Network
AllOne Health EAP
Bind Benefits
Blue Cross Blue Shield of MN
Empathia EAP
Employee & Family Resources EAP

Provider Referral, Fax, Email Information

We look forward to hearing from you!

Know Thyself without Anxiety

Acknowledgment:

By submitting un-secured email messages, you acknowledge and accept that there are risks of communicating your information in this unencrypted electronic messaging format for the purposes of initiating contact with Know Thyself PLLC.

​

By selecting "Un-Secure Email", you agree to hold Know Thyself PLLC harmless of your protected health information sent via this electronic means.

​

© 2025 by Know Thyself PLLC, (dba) Know Thyself Healing & Therapy, Minnetonka, MN 55305

  • Instagram
  • Facebook
  • Psychology_Today_Icon
  • LinkedIn

If you or someone you know is in Crisis and in need of Immediate Assistance

Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

Crisis Resources

The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

bottom of page