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Navigating Life Challenges with Mental Health Counseling
Life is full of unexpected twists and turns. Sometimes, these challenges can feel overwhelming, leaving us unsure of how to cope or move forward. During such times, seeking support can make a significant difference. Mental Health counseling offers a pathway to understanding, healing, and growth. This article explores how Mental Health counseling can help individuals navigate difficult moments and build resilience for the future.

Dwight Raatz
21 hours ago4 min read
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Building Stronger Bonds with Attachment Therapy
Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like attachment healing therapy can guide individuals toward healing and stronger bonds.

Dwight Raatz
Jul 164 min read
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Healing Through Creativity with Sandplay Therapy
Creative expression can be a powerful form of therapy. In our fast-paced life, finding a way to heal emotionally and mentally can sometimes feel overwhelming. One method that is gaining attention for its effectiveness is creative sandplay therapy. This therapeutic approach allows individuals to explore their feelings, process experiences, and heal through the medium of sand and miniature figures.

Dwight Raatz
Jul 104 min read
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You’ve Got to Believe It to See It
The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

Dwight Raatz
Mar 22, 20244 min read
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Trauma And the Nervous System
Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

Dwight Raatz
Feb 15, 20245 min read
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Have You Been Told Not To Be So Sensitive?
"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Dwight Raatz
Dec 1, 20234 min read
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Know Thyself has Brainspotting Trained Therapists Available!
Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

Dwight Raatz
Jun 26, 20232 min read
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Is Your Imagination Causing Your Anxiety?
Your imagination can be the cause of your anxiety, mindfulness can be the cure!

Dwight Raatz
May 25, 20234 min read
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