Know Thyself Healing & Therapy

Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like attachment healing therapy can guide individuals toward healing and stronger bonds.

Creative expression can be a powerful form of therapy. In our fast-paced life, finding a way to heal emotionally and mentally can sometimes feel overwhelming. One method that is gaining attention for its effectiveness is creative sandplay therapy. This therapeutic approach allows individuals to explore their feelings, process experiences, and heal through the medium of sand and miniature figures.

The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

"Ah, don't be so sensitive!" "Why are you crying, it's just a movie?" "What do you mean you can't go into the grocery store? It's not...

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.

Your imagination can be the cause of your anxiety, mindfulness can be the cure!