Know Thyself Healing & Therapy

Taking care of your mental health is just as important as caring for your physical health. Mental wellness treatment offers a path to better emotional balance, improved relationships, and a more fulfilling life. Whether you are facing stress, anxiety, depression, or simply want to improve your overall well-being, seeking professional support can make a significant difference.

Setting and achieving goals is a fundamental part of personal growth and success. However, many people struggle with staying motivated or finding effective ways to overcome obstacles. Solution-Focused Brief Therapy (SFBT) offers a practical and empowering approach to help individuals clarify their objectives and develop actionable plans. This type of therapy emphasizes solutions and strengths rather than dwelling on problems, making it a powerful tool for those seeking meanin

Play is a natural way for children to express themselves and make sense of the world around them. When children face emotional or behavioral challenges, traditional talk therapy may not always be effective. This is where play therapy for children becomes a powerful tool. It allows kids to communicate through play, which is their language, helping them process feelings and experiences in a safe environment.

Fear is one of the most basic human emotions, wired into our nervous system to help us survive. When your heart races, breathing quickens, and muscles tense, your body is preparing to respond to a possible threat. This is useful when danger is real. However, fear does not only appear in life-or-death moments. It can be manufactured and shaped by the stories we are told, the schemas we hold, and what is stored in our unconscious mind.

Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like attachment healing therapy can guide individuals toward healing and stronger bonds.

Creative expression can be a powerful form of therapy. In our fast-paced life, finding a way to heal emotionally and mentally can sometimes feel overwhelming. One method that is gaining attention for its effectiveness is creative sandplay therapy. This therapeutic approach allows individuals to explore their feelings, process experiences, and heal through the medium of sand and miniature figures.

Trauma can deeply impact individuals, often leading to various psychological and emotional challenges. Finding a way to heal from these experiences is crucial for many. Brainspotting therapy has emerged as a cutting-edge approach to help those suffering from trauma. In this blog post, we will explore what brainspotting therapy is, how it works, and how it differs from other methods such as EMDR.

Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.