Our reaction to a perceived threat is directly linked to the sensitivity of the nervous system.

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Experiencing grief is unique for each individual and there are many variables that are attributed to how it's processed over time.

Brainspotting is a somatic-based psychotherapy to release trauma that is stuck or frozen survival response trapped in the body.