Know Thyself Healing & Therapy

Recovering from trauma can feel overwhelming and isolating. Many people struggle to find effective ways to heal and regain control over their lives. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a path toward healing that is both compassionate and evidence-based. This approach helps individuals process painful memories and emotions, allowing them to move forward with renewed strength and clarity.

As the days grow shorter and temperatures drop, many Minnesotans find their energy and mood dipping with the sun. While a little winter gloom is common, for some, these changes signal something deeper: Seasonal Affective Disorder (SAD)—a type of depression linked to seasonal changes, most often beginning in late fall and continuing through winter.