Know Thyself Healing & Therapy

Attachment is a critical aspect of human relationships. How we connect with our caregivers in childhood shapes our emotional world as adults. If those connections are strained or broken, it can lead to long-term effects that hinder our ability to form healthy relationships. Fortunately, tools like attachment healing therapy can guide individuals toward healing and stronger bonds.

A Perspective on Life’s Purpose That You May Not Have Considered.

The practice of being curious about our beliefs will oftentimes lead to answers we may have not expected.

All the negative emotions: anxiety, shame, guilt, fear, anger; all can lead to a stressed, distorted, clogged energy field.

Curiosity is one way that we consciously push ourselves outside of our comfort zone. Even if the potential cost was being scared or foolish.

Your imagination can be the cause of your anxiety, mindfulness can be the cure!