Monica Sherman joins Know Thyself Healing & Therapy as a Clinical Intern, bringing a holistic perspective to mental health care that honors the mind, body, and spirit. She is currently pursuing her Master of Arts in Clinical Mental Health Counseling and is a member of Chi Sigma Iota Counseling Academic and Professional Honor Society International, The National Society of Leadership and Success, and The National Society of Collegiate Scholars. Monica has also volunteered with the American Psychological Association, reflecting her commitment to continued learning and service to the community.

Monica believes that developing greater self-awareness can be an important first step toward meaningful and lasting change. She offers a compassionate, nonjudgmental space where clients can explore their experiences, recognize their strengths, and develop a deeper understanding of themselves. She views therapy as a collaborative process and works alongside clients to navigate challenges, process difficult experiences, and create positive change.

Her approach is holistic, culturally sensitive, and responsive to each client's unique experiences and needs. Monica incorporates evidence-based practices with empathy and compassion, with particular interests in trauma-informed care, life transitions, and healing from past experiences.

Monica has training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), and trauma-focused techniques such as the FLASH technique. She has a particular interest in supporting individuals experiencing complex PTSD, developmental trauma, and acute stress, and strives to create a safe and supportive environment for clients as they move toward healing and greater well-being.

Monica sees clients In-Person (Minnetonka) or via Telehealth

Monica is working under supervision of Kimberly Ostman, MA, LPCC

See list under "Insurance I Can Take" for plans I can accept. I also accept Self-Pay clients, HSA cards and can provide a SuperBill for insurance reimbursement.

Free 15 Minute Consult Available!