Maddy enjoys working with teens and adults ages 16 and older. She is passionate about helping people better understand themselves, work through past experiences, and build lives that feel more authentic and aligned with their values.

Maddy approaches therapy with compassion, curiosity, and a balance of support and gentle challenge. She believes meaningful growth happens when people feel safe enough to explore their experiences while also becoming willing to question the patterns, expectations, and beliefs that may be holding them back. Her goal is to help clients develop greater self-awareness, reconnect with themselves, and move toward meaningful change.

She has a particular interest in working with individuals experiencing perfectionism, burnout, family-of-origin challenges, and other forms of trauma. She understands how the pressure to meet expectations, keep others happy, or always be striving for more can leave people feeling disconnected from themselves and emotionally exhausted. She works collaboratively with clients to explore where these patterns began, process difficult experiences, and develop a healthier relationship with themselves and others.

Maddy also has a special interest in sports performance and the mental side of athletics. Her own experience training Brazilian jiu-jitsu sparked an interest in the psychological challenges athletes face, including performance anxiety, perfectionism, confidence, and the pressure to constantly improve. 

She uses modalities such as EMDR, IFS, and somatic practices to help clients process their experiences and reframe negative memories and beliefs 

Maddy currently only sees clients via Telehealth. In the near future in-person will be available at her Eagan, MN location.

You can reach out to Maddy on her website or schedule a free consult here.

Trenholm Counseling LLC

Independent Contractor

Direct Phone: (612) 315-0503

Email: contact@maddytrenholmcounseling.com 

See list under "Insurance I Can Take" for plans I can accept. I also accept Self-Pay clients, HSA cards and can provide a SuperBill for insurance reimbursement.

Free 15 Minute Consult Available!