I help individuals navigate life’s challenges with compassion, respect, and practical support. Drawing on more than two decades of experience in education, medical social work, mental health, substance use, and advocacy, I support clients through difficult transitions, emotional struggles, relationship concerns, grief, stress, and other experiences that may feel overwhelming.

My approach begins with meeting you where you are—without judgment or unrealistic expectations. I believe therapy is most effective when it is built on trust, authenticity, consistency, and genuine human connection. Together, we can create a safe space to explore your experiences, better understand your thoughts and emotions, and identify the strengths you already possess.

Using principles of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I can help you:

• Recognize connections between thoughts, emotions, and behaviors

• Develop healthier coping strategies

• Manage stress, anxiety, and overwhelming emotions

• Improve communication and relationships

• Build confidence and self-awareness

• Navigate life transitions and difficult decisions

• Process painful experiences and work toward healing

• Strengthen problem-solving and emotional regulation skills

• Identify personal strengths, values, and goals

• Become a more confident advocate for yourself

I believe healing is not about becoming someone different. It is about understanding and embracing your story, recognizing your worth, and discovering the confidence to live more authentically. My role is to walk alongside you, offer support and guidance, and help you find your footing as you move toward meaningful growth and lasting change.

Jennifer currently only sees clients via Telehealth. In the near future in-person will be available in Forest Lake, MN.

Jennifer is working under supervision of Melissa Raatz, MSW, LICSW - MN Board of Social Work Approved Supervisor.

Rooted Therapy Services, LLC

Independent Contractor

Direct Phone: (651) 400-0103

Email: jennifer.maas@knowthyselfpllc.com

See list under "Insurance I Can Take" for plans I can accept. I also accept Self-Pay clients, HSA cards and can provide a SuperBill for insurance reimbursement.

Free 15 Minute Consult Available!