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You may find the below resource helpful as part of your journey. 

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What Your Doctor May Not Tell You About Menopause

The Breakthrough Book on Natural Hormone Balance by John R. Lee MD

What Your Doctor May Not Tell You About Menopause

The Revolutionary Book About Bioidentical Hormone Replacement Therapy Now Fully Revised and Updated Over a decade ago, Dr. John Lee first published his startling conclusions about conventional hormone replacement therapy (HRT): synthetic hormones don't work as predicted and, worse, they pose a health threat to women. His findings touched off a storm of controversy. But years later, research has proved him right. Now millions of women concerned about aging must decide whether or not to undergo synthetic hormone replacement therapy-and suffer its side effects and increased health risks. Hundreds of thousands of women have listened to Dr. Lee's potentially life-saving advice and followed his groundbreaking, natural hormone program-experiencing amazing results. Newly revised and updated, this revolutionary book has the latest research, and Dr. Lee's effective plan for restoring balance using bioidentical hormones, including natural progesterone. Discover the benefits of his breakthrough program: * Reduce or eliminate premenopausal and menopausal symptoms * Help eliminate hormone-related problems such as osteoporosis, hot flashes, night sweats, vaginal dryness, weight gain, and fibrocystic breasts * Reduce "middle age" weight gain * Help restore sex drive * Protect against breast cancer * Maintain mental acuity * Help stop and reverse osteoporosis * Restore energy and vibrancy...slow the signs of aging.

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