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You may find the below resource helpful as part of your journey.
Please reach out to the resource directly for assistance if you have questions.
Mind Hacking Happiness
Mind Hacking Happiness Vol I & II

"Your mind is hackable. The latest cognitive neuroscience has revealed the quick daily mind tricks you can use to literally change how your mind processes information and change the quality of life your mind creates for you. That means less fear, anxiety, and stress, and the ability to supercharge your mind for optimal effectiveness. If you’re looking for the top level mind training, THIS IS IT."
Click below to learn more.
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