top of page

You may find the below resource helpful as part of your journey. 

Please reach out to the resource directly for assistance if you have questions.

Inside the White Picket Fence

A Memoir

Inside the White Picket Fence

Growing up in the seventies, our family appeared perfect to the residents of our small community. We were the family others strove to emulate. My mother idolized Jacqueline Kennedy for her poise, beauty, and style. She was determined to have her Camelot on the North Dakota prairie. My father was an unwilling participant in her goal of perfection; the children were props in the setting she was determined to create. We were to look cute, behave, and stay out of her way. The need for perfection in my mother and undiagnosed mental illnesses in my parents infiltrated into all parts of our lives, unrecognized by all those around us and the disastrous consequences that would ensue.


My four-decade journey, authentic and raw, is written to help chip away the stigma associated with mental illness in order to create the healthy relationships we all crave and need as humans. A portion of each book purchased will go to National Alliance on Mental Illness (NAMI).

Provider Referral, Fax, Email Information

We look forward to hearing from you!

Know Thyself Logo

Acknowledgment:

By submitting un-secured email messages, you acknowledge and accept that there are risks of communicating your information in this unencrypted electronic messaging format for the purposes of initiating contact with Know Thyself PLLC.

​

By selecting "Un-Secure Email", you agree to hold Know Thyself PLLC harmless of your protected health information sent via this electronic means.

​

© 2025 by Know Thyself PLLC, (dba) Know Thyself Healing & Therapy, Minnetonka, MN 55305

  • Instagram
  • Facebook
  • Psychology_Today_Icon
  • LinkedIn

If you or someone you know is in Crisis and in need of Immediate Assistance

Call 911 for Emergency Services or Call 988 for the National Suicide and Crisis Lifeline.

Crisis Resources

The Therapists affiliated with Know Thyself Healing & Therapy (KTHT) are not employees of KTHT, they are independently licensed professionals. They practice under their own licenses and are solely responsible for the services they provide. While they may collaborate with Know Thyself Healing & Therapy, they maintain their autonomy in delivering care to clients/patients. Any opinions, recommendations, or actions taken by these professionals are their own and do not necessarily reflect those of Know Thyself Healing & Therapy or its owners. Clients and patients are encouraged to discuss any questions or concerns directly with their provider.

bottom of page