A support group for Adult Female Survivors of Domestic Abuse and Maltreatment

12 Week Program - Tuesday Evenings Starting September 22nd - 5:30 to 7:00pm

Virtual Domestic Violence Support Group

A weekly online support group for adult women who have experienced domestic abuse. Led by a trauma‑informed therapist from Know Thyself Healing & Therapy, this group offers a safe, steady space to connect with others. Participants will explore the emotional and psychological impact of abuse, strengthen coping skills, and begin rebuilding a sense of safety, clarity, and self‑trust.

Group Focus Includes 

• Understanding how abuse and trauma affect the mind and body 

• Reducing self‑blame, shame, and isolation

• Building emotional regulation and grounding skills 

• Strengthening boundaries and reconnecting with your sense of self 

• Receiving support through shared experiences and community

Who This Group Is For 

Women ages 18+ who have experienced domestic abuse and are seeking a supportive, trauma‑informed environment.

Agenda for Program

• Week 1: Welcome & Understanding Trauma

• Week 2: Common Myths & Hidden Truths

• Week 3: Unpacking Abuse: Power, Control & Cycles

• Week 4: Attachment, Trauma Bonds & Fear

• Week 5: Warning Signs, Protective Factors, & Healthy Relationships

• Week 6: Silence, Shame & Compassion

• Week 7: Rewriting Your story

• Week 8: The Science & Art of Boundaries

• Week 9: Empowerment, Self-Trust & Communication

• Week 10: Understanding Your Stress Response

• Week 11: Safety Planning & Resources

• Week 12: Rebuilding Life & Moving Forward

For more information or to sign up contact:

Rebecca Tveten, MSW, LICSW at 651-252-8001

Or send a secure message to Rebecca

by scanning this QR code or clicking the button below.

Read an article written by Rebecca Tveten titled, "Domestic Abuse – Why is it so hard to leave?"