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Beyond Domestic Abuse Support Group - October 2023

July 12, 2023

A Support Group for Adult Female Survivors of Domestic Abuse and Maltreatment
12 Week Program starting October 3rd, 2023

5:30pm - 7pm Every Tuesday

Starting - October 3rdst, 2023

12 Week Program


Facilitated by

Rebecca Tveten MSW, LICSW


Remote Access Only via Secure TeleHealth

To ensure convenience and accessibility, the support group sessions are conducted via telehealth, allowing participants to engage from the comfort and privacy of their own homes.


Program Cost

We are committed to providing accessible care, therefore our services are covered by most major insurance plans. We also offer a flexible cash rate. Please contact Facilitator for more details.


Topics Include

The Common Effects of Domestic Abuse,

Developing Healthy Coping Skills,

Creating Healthy Relationships,

Myths & Realties of Domestic Abuse,

Trust and Safety 


Benefits

Reduces feelings of loneliness & Isolation,

Reduction of stress, depression, anxiety or fatigue,

Helps in gaining feelings of empowerment, control and hope


For more information, please contact for a free consultation: 

Rebecca Tveten 

(P) 651-252-8001

rebecca.tveten@knowthyselfpllc.com


 

Weekly Support Group Topics

  • Week 1

    • Topics: Introductions, Common Mental Health Disorders & Trauma

  • Week 2

    • Topics: Domestic Violence & Common Myths

  • Week 3

    • Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels

  • Week 4

    • Topic: Attachment Styles, Fear and Trauma Bonds

  • Week 5

    • Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships

  • Week 6

    • Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions

  • Week 7

    • Topic: Silence, Shame, and Compassion

  • Week 8

    • Topic: Codependency Dynamics & Boundaries

  • Week 9

    • Topic: Empowerment, Trust, and Communication Skills/Styles

  • Week 10

    • Topic: Window of Tolerance & Emotional Regulation

  • Week 11

    • Topic: Developing and Maintaining a Safety Plan and Resources

  • Week 12

    • Topic: Moving Beyond Domestic Abuse/Graduation


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