5:30pm - 7pm Every Tuesday

Starting - October 3rdst, 2023

12 Week Program​

Facilitated by

Rebecca Tveten MSW, LICSW

Remote Access Only via Secure TeleHealth

To ensure convenience and accessibility, the support group sessions are conducted via telehealth, allowing participants to engage from the comfort and privacy of their own homes.

Program Cost

We are committed to providing accessible care, therefore our services are covered by most major insurance plans. We also offer a flexible cash rate. Please contact Facilitator for more details.

Topics Include

The Common Effects of Domestic Abuse,

Developing Healthy Coping Skills,

Creating Healthy Relationships,

Myths & Realties of Domestic Abuse,

Trust and Safety ​

Benefits

Reduces feelings of loneliness & Isolation,

Reduction of stress, depression, anxiety or fatigue,

Helps in gaining feelings of empowerment, control and hope

​For more information, please contact for a free consultation: 

Rebecca Tveten 

(P) 651-252-8001

rebecca.tveten@knowthyselfpllc.com

Weekly Support Group Topics

• Week 1

  • Topics: Introductions, Common Mental Health Disorders & Trauma

• Week 2

  • Topics: Domestic Violence & Common Myths

• Week 3

  • Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels

• Week 4

  • Topic: Attachment Styles, Fear and Trauma Bonds

• Week 5

  • Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships

• Week 6

  • Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions

• Week 7

  • Topic: Silence, Shame, and Compassion

• Week 8

  • Topic: Codependency Dynamics & Boundaries

• Week 9

  • Topic: Empowerment, Trust, and Communication Skills/Styles

• Week 10

  • Topic: Window of Tolerance & Emotional Regulation

• Week 11

  • Topic: Developing and Maintaining a Safety Plan and Resources

• Week 12

  • Topic: Moving Beyond Domestic Abuse/Graduation