5:30pm - 7pm Every Tuesday

Starting - March 21st, 2023

12 Week Program​

Facilitated by

Rebecca Tveten MSW, LGSW

Topics Include

The Common Effects of Domestic Abuse,

Developing Healthy Coping Skills,

Creating Healthy Relationships,

Myths & Realties of Domestic Abuse,

Trust and Safety ​

Benefits

Reduces feelings of loneliness & Isolation,

Reduction of stress, depression, anxiety or fatigue,

Helps in gaining feelings of empowerment, control and hope

​For more information, please contact for a free consultation: 

Rebecca Tveten 

(P) 651-252-8001

rtveten@mnonlinecounseling.com

Weekly Support Group Topics

• Week 1

  • Topics: Introductions, Common Mental Health Disorders & Trauma

• Week 2

  • Topics: Domestic Violence & Common Myths

• Week 3

  • Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels

• Week 4

  • Topic: Attachment Styles, Fear and Trauma Bonds

• Week 5

  • Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships

• Week 6

  • Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions

• Week 7

  • Topic: Silence, Shame, and Compassion

• Week 8

  • Topic: Codependency Dynamics & Boundaries

• Week 9

  • Topic: Empowerment, Trust, and Communication Skills/Styles

• Week 10

  • Topic: Window of Tolerance & Emotional Regulation

• Week 11

  • Topic: Developing and Maintaining a Safety Plan and Resources

• Week 12

  • Topic: Moving Beyond Domestic Abuse/Graduation