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How do I schedule my first appointment?
You can schedule your first appointment by contacting us directly through our website's contact form, calling our office, or emailing us. We will guide you through the intake process and match you with a therapist who fits your needs. Click here to schedule!
How often will I have therapy sessions?
This varies by individual need. Many clients start with weekly sessions and then adjust frequency as progress is made. Your therapist will work with you to determine a schedule that feels supportive and manageable. Click here to view our list of therapists and their contact information.
What can I expect during the intake session?
Your intake session is typically 60 minutes and focuses on understanding your background, current concerns, medical and mental health history, and therapy goals. It sets the foundation for your care plan.
What do ongoing therapy sessions look like?
Ongoing sessions are typically 45–55 minutes. You and your therapist will explore your thoughts, emotions, behaviors, and goals. Therapy is a collaborative process and evolves based on your progress and feedback.
How can I cancel or reschedule my therapy session?
If you need to cancel or reschedule your session, please provide at least 24 hours' notice. Late cancellations or missed appointments may incur a fee. You can contact your therapist directly or reach us at (952) 222-7936. Click here for more details.
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