- Beyond Domestic Abuse -
A Virtual Support Group for Female Survivors of Domestic Abuse and Maltreatment
5:30pm - 7pm Every Tuesday
Next start date: March 21st, 2023
12 Week Program
Facilitated by
Rebecca Tveten MSW, LGSW
Topics Include
The Common Effects of Domestic Abuse,
Developing Healthy Coping Skills,
Creating Healthy Relationships,
Myths & Realties of Domestic Abuse,
Trust and Safety
Benefits
Reduces feelings of loneliness & Isolation,
Reduction of stress, depression, anxiety or fatigue,
Helps in gaining feelings of empowerment, control and hope
For more information please contact us for a free consultation:
Rebecca
(P) 651-252-8001
rtveten@mnonlinecounseling.com
Weekly Support Group Topics
Week 1
Topics: Introductions, Common Mental Health Disorders & Trauma
Week 2
Topics: Domestic Violence & Common Myths
Week 3
Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels
Week 4
Topic: Attachment Styles, Fear and Trauma Bonds
Week 5
Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships
Week 6
Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions
Week 7
Topic: Silence, Shame, and Compassion
Week 8
Topic: Codependency Dynamics & Boundaries
Week 9
Topic: Empowerment, Trust, and Communication Skills/Styles
Week 10
Topic: Window of Tolerance & Emotional Regulation
Week 11
Topic: Developing and Maintaining a Safety Plan and Resources
Week 12
Topic: Moving Beyond Domestic Abuse/Graduation