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- Beyond Domestic Abuse -

A Virtual Support Group for Female Survivors of Domestic Abuse and Maltreatment

5:30pm - 7pm Every Tuesday

Starting - October 04, 2022

12 Week Program

Facilitated by

Rebecca Tveten MSW, LGSW

Topics Include

The Common Effects of Domestic Abuse,

Developing Healthy Coping Skills,  

Creating Healthy Relationships,

Myths & Realties of Domestic Abuse, 

Trust and Safety 

Benefits

Reduces feelings of loneliness & Isolation,

Reduction of stress, depression, anxiety or fatigue,

Helps in gaining feelings of empowerment, control and hope

For more information please contact us for a free consultation: 

Rebecca

(P) 651-252-8001

rtveten@mnonlinecounseling.com

Weekly Support Group Topics

Week 1

Topics: Introductions, Common Mental Health Disorders & Trauma

Week 2

Topics: Domestic Violence & Common Myths

Week 3

Topic: Triggers, Avoidance and Coping Skills, Types & Cycles of Abuse, Power & Control/Post-Separation/Equality Wheels

Week 4

Topic: Attachment Styles, Fear and Trauma Bonds

Week 5

Topic: Warning Signs, Risk Factors & Protective Factors/Ideal Relationships

Week 6

Topic: Negative Core Beliefs, Cognitive Distortions & Dysfunctional Assumptions

Week 7

Topic: Silence, Shame, and Compassion

Week 8

Topic: Codependency Dynamics & Boundaries

Week 9

Topic: Empowerment, Trust, and Communication Skills/Styles

Week 10

Topic: Window of Tolerance & Emotional Regulation

Week 11

Topic: Developing and Maintaining a Safety Plan and Resources

Week 12

Topic: Moving Beyond Domestic Abuse/Graduation